Exploding Head Syndrome is a phenomenon that affects many individuals but is something few have heard of. Those who suffer from this syndrome hear an explosive sound that can be described as a loud bang or pop, that occurs right before falling asleep or right after waking up. This sound may be accompanied by a sensation of shaking, jolting or flashing lights.
Despite its somewhat alarming name, Exploding Head Syndrome is not dangerous in itself and does not cause any physical harm. It is a condition that affects the nervous system and is believed to be caused by hyperactivity in the cells of the brain responsible for processing sound. The exact cause of the syndrome is still unknown, but it is thought to be associated with stress, anxiety and fatigue.
Although it is not harmful, the syndrome can be very distressing for the individual experiencing it. Many sufferers will avoid going to sleep, leading to sleep deprivation and additional stress. Others may feel embarrassed or ashamed and keep their condition a secret.
Treatment for Exploding Head Syndrome is not necessary in most cases, but for those who are experiencing significant distress or loss of sleep, there are a number of options available. Some common treatments include stress management techniques, relaxation therapies, and medications to help improve sleep quality. For most sufferers, the syndrome will eventually go away on its own.
It is important for individuals who are experiencing symptoms of Exploding Head Syndrome to seek medical advice and support. Information and support are available from medical professionals and specialist organizations.